Fitness FAQs

Most people think you can eat whatever you want as long as you work out. Well let me tell you that type of thinking is..............WRONG! What you eat is just as important as your actual exercise program. So here are a few tips:

How many times should I eat a day?

5 to 6 small meals a day!

How much water should I drink a day?

A rule of thumb is to drink half your body weight in ounces.

Do you recommend supplements?

Supplements definitely have their place in fitness. Oftentimes we miss important nutrients in our diet. Supplements help with that.